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bechamel-sauce-recipe

Béchamel Sauce Recipe

Classic white sauce used in many dishes.
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Preparation Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Sauce
Cuisine: French
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 2 tablespoons Butter
  • 2 tablespoons All-purpose flour
  • 2 cups Milk preferably whole milk
  • 1 pinch Salt to taste
  • 1 pinch Nutmeg optional

Instructions 

  1. In a saucepan, melt the butter over medium heat.
  2. Add the flour and whisk continuously for about 2 minutes, until it forms a smooth paste and turns a light golden color.
  3. Gradually add the milk, continuing to whisk to prevent lumps. Bring to a boil, then reduce heat and simmer for about 10 minutes, stirring frequently, until the sauce thickens.
  4. Season with salt and nutmeg to taste. Serve warm.

Nutritional Value

Calories: 120kcal | Carbohydrates: 9g | Protein: 4g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 25mg | Sodium: 150mg | Potassium: 100mg | Sugar: 6g | Vitamin A: 300IU | Calcium: 150mg | Iron: 0.5mg

Keywords

Béchamel, White Sauce
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