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banana-nut-oatmeal-recipe

Banana Nut Oatmeal

A hearty and healthy breakfast option with bananas and nuts.
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Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup rolled oats
  • 2 cups water
  • 1 pinch salt
  • 1 banana, sliced
  • ¼ cup chopped nuts (walnuts or pecans)
  • 1 tablespoon honey or maple syrup

Instructions 

  1. 1. In a saucepan, bring water and a pinch of salt to a boil.
  2. 2. Stir in the oats and reduce heat to medium. Cook for about 5 minutes, stirring occasionally.
  3. 3. Remove from heat and let it sit for a minute.
  4. 4. Serve in bowls and top with sliced banana, chopped nuts, and a drizzle of honey or maple syrup.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 400mg | Fiber: 6g | Sugar: 12g | Vitamin C: 5mg | Calcium: 30mg | Iron: 2mg

Keywords

Banana, Nut, Oatmeal
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