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balsamic-glazed-chicken-brussels-sprouts-recipe

Balsamic Glazed Chicken Brussels Sprouts Recipe

A delicious and easy recipe combining chicken and Brussels sprouts with a tangy balsamic glaze.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken Breasts
  • 500 g Brussels Sprouts halved
  • 2 tablespoon Olive Oil
  • ¼ cup Balsamic Vinegar
  • 2 tablespoon Honey
  • 2 cloves Garlic minced
  • to taste Salt
  • to taste Black Pepper

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. In a mixing bowl, whisk together balsamic vinegar, honey, and minced garlic.
  3. Place chicken breasts and Brussels sprouts on a baking sheet. Drizzle with olive oil, salt, and pepper.
  4. Pour the balsamic mixture over the chicken and Brussels sprouts.
  5. Bake for 25-30 minutes, or until the chicken is cooked through and Brussels sprouts are tender.
  6. Serve hot and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 20g | Protein: 30g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 70mg | Sodium: 300mg | Potassium: 800mg | Fiber: 5g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 80mg | Calcium: 100mg | Iron: 2mg

Keywords

Balsamic, Brussels Sprouts, Chicken
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