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baked-pineapple-teriyaki-chicken-recipe

Baked Pineapple Teriyaki Chicken

This recipe combines the sweetness of pineapple with savory teriyaki chicken, baked to perfection.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken breasts boneless, skinless
  • 1 cup Pineapple chunks fresh or canned
  • 0.5 cup Teriyaki sauce
  • 1 tablespoon Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Ginger powder
  • to taste Salt and pepper

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, whisk together the teriyaki sauce, olive oil, garlic powder, and ginger powder.
  3. Place the chicken breasts in a baking dish and pour the teriyaki mixture over them.
  4. Add the pineapple chunks around the chicken.
  5. Season with salt and pepper to taste.
  6. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the sauce is bubbly.
  7. Serve hot with rice or vegetables.

Nutritional Value

Calories: 350kcal | Carbohydrates: 25g | Protein: 30g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 75mg | Sodium: 800mg | Potassium: 400mg | Fiber: 2g | Sugar: 15g | Vitamin A: 100IU | Vitamin C: 20mg | Calcium: 30mg | Iron: 1.5mg

Keywords

Chicken, Pineapple, Teriyaki
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