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baked-buffalo-chicken-fingers-recipe

Baked Buffalo Chicken Fingers

Spicy, crispy, and baked to perfection, these buffalo chicken fingers are a hit!
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Appetizer, Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb chicken tenders
  • 1 cup all-purpose flour
  • 2 units eggs beaten
  • 2 cups panko breadcrumbs
  • 1 cup buffalo sauce
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Instructions 

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Set up a breading station with three bowls: one with flour, one with beaten eggs, and one with panko breadcrumbs.
  3. Season the chicken tenders with salt and pepper. Dredge each tender in flour, then dip in eggs, and coat with panko breadcrumbs.
  4. Place the breaded chicken tenders on the prepared baking sheet. Bake for 20-25 minutes, or until golden brown and cooked through.
  5. Remove from the oven and toss in buffalo sauce. Serve immediately.

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 25g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 100mg | Sodium: 1200mg | Potassium: 400mg | Fiber: 2g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Baked, Buffalo, Chicken
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