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baked-beet-chips-recipe

Baked Beet Chips Recipe

Healthy and crispy beet chips, perfect for a snack.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Snack
Cuisine: American
Servings: 4 servings
Calories: 80 kcal

Ingredients 

Main Ingredients

  • 3 medium beets peeled and thinly sliced
  • 1 tablespoon olive oil
  • 1 teaspoon sea salt

Instructions 

  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. Use a mandoline slicer to thinly slice the beets.
  3. In a bowl, toss the beet slices with olive oil and sea salt.
  4. Arrange the beet slices in a single layer on the prepared baking sheet.
  5. Bake for 15-20 minutes, or until the edges are crispy. Keep an eye on them to prevent burning.
  6. Remove from the oven and let them cool completely before serving.

Nutritional Value

Calories: 80kcal | Carbohydrates: 15g | Protein: 2g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 300mg | Potassium: 450mg | Fiber: 3g | Sugar: 10g | Vitamin C: 7mg | Calcium: 20mg | Iron: 1mg

Keywords

Crispy, Healthy, Snack
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