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baby-spinach-omelet-recipe

Baby Spinach Omelet

A quick and healthy baby spinach omelet, perfect for breakfast or brunch.
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Preparation Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Breakfast, Brunch
Cuisine: American
Servings: 1 serving
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 Eggs
  • 1 cup Baby spinach chopped
  • 1 tablespoon Olive oil
  • 1 tablespoon Milk
  • to taste Salt
  • to taste Black pepper

Instructions 

  1. 1. In a mixing bowl, whisk together the eggs, milk, salt, and pepper.
  2. 2. Heat the olive oil in a non-stick skillet over medium heat.
  3. 3. Add the chopped baby spinach to the skillet and sauté for 1-2 minutes until wilted.
  4. 4. Pour the egg mixture over the spinach in the skillet.
  5. 5. Cook for 2-3 minutes, gently lifting the edges with a spatula to let uncooked egg flow underneath.
  6. 6. Once the eggs are set, fold the omelet in half and slide onto a plate. Serve immediately.

Nutritional Value

Calories: 250kcal | Carbohydrates: 3g | Protein: 14g | Fat: 20g | Saturated Fat: 4g | Cholesterol: 372mg | Sodium: 200mg | Potassium: 400mg | Fiber: 1g | Sugar: 1g | Vitamin A: 937IU | Vitamin C: 8mg | Calcium: 100mg | Iron: 3mg

Keywords

Healthy, Omelet, Spinach
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