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avocado-toast-with-egg-recipe

Avocado Toast with Egg Recipe

A quick and easy breakfast or snack that's both delicious and nutritious.
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Preparation Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 slices Bread Whole grain or your choice
  • 1 Avocado Ripe
  • 2 Eggs Large
  • 1 pinch Salt To taste
  • 1 pinch Black Pepper To taste

Instructions 

  1. 1. Toast the bread slices to your liking.
  2. 2. While the bread is toasting, cut the avocado in half, remove the pit, and scoop out the flesh into a bowl. Mash it with a fork until smooth.
  3. 3. Heat a frying pan over medium heat and cook the eggs to your preference (sunny side up, over easy, scrambled).
  4. 4. Spread the mashed avocado evenly on the toasted bread slices.
  5. 5. Place the cooked eggs on top of the avocado toast.
  6. 6. Season with salt and black pepper to taste. Serve immediately.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 10g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 185mg | Sodium: 300mg | Potassium: 500mg | Fiber: 7g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 60mg | Iron: 2mg

Keywords

Avocado Toast, Easy, Egg, Quick
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