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avocado-toast-poached-egg-recipe

Avocado Toast Poached Egg Recipe

Simple and delicious avocado toast topped with a perfectly poached egg.
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Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Breakfast
Cuisine: American
Servings: 1 serving
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 Slice of bread
  • 1 Ripe avocado
  • 1 Egg
  • 1 pinch Salt
  • 1 pinch Black pepper

Instructions 

  1. 1. Toast the slice of bread to your liking.
  2. 2. Mash the avocado in a bowl and spread it on the toasted bread.
  3. 3. Bring a saucepan of water to a gentle simmer. Crack the egg into a small bowl and gently slide it into the water. Poach for about 3-4 minutes.
  4. 4. Remove the poached egg with a slotted spoon and place it on top of the avocado toast.
  5. 5. Season with salt and black pepper to taste. Serve immediately.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 10g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 185mg | Sodium: 300mg | Potassium: 700mg | Fiber: 7g | Sugar: 1g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Avocado Toast, Poached Egg
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