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avocado-kale-smoothie-recipe

Avocado Kale Smoothie

A healthy and refreshing smoothie made with avocado, kale, and banana.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Beverage
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 ripe avocado
  • 2 cups kale, chopped
  • 1 banana
  • 1 cup almond milk
  • 1 tablespoon honey
  • 1 teaspoon chia seeds (optional)

Instructions 

  1. Add all ingredients to a blender.
  2. Blend until smooth.
  3. Pour into glasses and serve immediately.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 4g | Fat: 14g | Saturated Fat: 2g | Sodium: 150mg | Potassium: 700mg | Fiber: 7g | Sugar: 15g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 200mg | Iron: 1.5mg

Keywords

Healthy, Smoothie
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