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avocado-breakfast-sandwich-recipe

Avocado Breakfast Sandwich

A delicious and healthy avocado breakfast sandwich to start your day right.
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Preparation Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 slices Whole grain bread
  • 1 Avocado ripe
  • 1 Egg
  • 1 tablespoon Olive oil
  • to taste Salt and pepper

Instructions 

  1. 1. Toast the bread slices until golden brown.
  2. 2. While the bread is toasting, slice the avocado in half, remove the pit, and scoop out the flesh into a bowl. Mash the avocado with a fork and season with salt and pepper to taste.
  3. 3. Heat the olive oil in a small pan over medium heat. Crack the egg into the pan and cook until the white is set but the yolk is still runny, about 3-4 minutes.
  4. 4. Spread the mashed avocado evenly on each slice of toasted bread.
  5. 5. Place the cooked egg on top of one slice of the avocado-topped bread. Top with the other slice to make a sandwich.
  6. 6. Serve immediately and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 10g | Fat: 20g | Saturated Fat: 3g | Cholesterol: 185mg | Sodium: 300mg | Potassium: 700mg | Fiber: 7g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 15mg | Calcium: 60mg | Iron: 2mg

Keywords

Avocado, Breakfast, Sandwich
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