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asparagus-ham-quiche-recipe

Asparagus Ham Quiche Recipe

A delicious and easy-to-make quiche with asparagus and ham.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: French
Servings: 6 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup asparagus, chopped
  • 1 cup ham, diced
  • 1 cup shredded cheese
  • 4 eggs
  • 1 cup milk
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 pie crust pre-made or homemade

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. In a mixing bowl, whisk together eggs, milk, salt, and pepper.
  3. Spread asparagus, ham, and cheese evenly in the pie crust.
  4. Pour the egg mixture over the ingredients in the pie crust.
  5. Bake for 45 minutes or until the quiche is set and golden brown.
  6. Let cool for a few minutes before slicing and serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 15g | Protein: 15g | Fat: 15g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 200mg | Sodium: 600mg | Potassium: 300mg | Fiber: 1g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 2mg

Keywords

Quiche
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