Go Back
–+ servings
asparagus-frittata-recipe

Asparagus Frittata Recipe

A simple and delicious asparagus frittata perfect for breakfast or brunch.
Print Recipe Pin This
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast, Brunch
Cuisine: Italian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 8 eggs
  • 1 cup asparagus, chopped
  • ½ cup grated Parmesan cheese
  • ¼ cup milk
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, whisk together the eggs, milk, salt, and pepper.
  3. Heat the olive oil in an oven-safe skillet over medium heat. Add the chopped asparagus and cook until tender, about 5 minutes.
  4. Pour the egg mixture into the skillet and sprinkle the grated Parmesan cheese on top.
  5. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and golden on top.
  6. Remove from the oven and let it cool slightly before slicing and serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 5g | Protein: 15g | Fat: 14g | Saturated Fat: 5g | Cholesterol: 300mg | Sodium: 500mg | Potassium: 300mg | Fiber: 1g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 2mg

Keywords

Asparagus, Eggs, Frittata
Tried this recipe?Let us know how it was!