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asparagus-and-goat-cheese-frittata-recipe

Asparagus and Goat Cheese Frittata

A delightful frittata with fresh asparagus and creamy goat cheese. Perfect for breakfast or brunch.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast, Brunch
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 8 large eggs
  • ½ cup milk
  • 1 bunch asparagus, trimmed and cut into 1-inch pieces
  • 4 oz goat cheese, crumbled
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, whisk together the eggs, milk, salt, and pepper.
  3. Heat the olive oil in an oven-safe skillet over medium heat. Add the asparagus and cook until tender, about 5 minutes.
  4. Pour the egg mixture over the asparagus in the skillet. Sprinkle the goat cheese evenly over the top.
  5. Transfer the skillet to the preheated oven and bake until the frittata is set, about 15 minutes.
  6. Let the frittata cool slightly before slicing and serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 5g | Protein: 15g | Fat: 18g | Saturated Fat: 6g | Cholesterol: 220mg | Sodium: 450mg | Potassium: 300mg | Fiber: 1g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 2mg

Keywords

Asparagus, Frittata, Goat Cheese
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